Cool customer, Alice Francis braves an ice bath during at the 'Retreat New Forest', Christchurch.

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Pic: ZacharyCulpin/BNPS<br />
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How to stay chilled over the heatwave <br />
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Cool customer, Alice Francis braves an ice bath during an WHM ice bath session at the 'Retreat New Forest', Christchurch. <br />
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As well as obviously keeping you chilled during the  scorching temperatures we're having at the moment, there are said to be many health benefits to ice bathing. Alice said "a hot spell of weather is great time to take the up practice".<br />
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The UK has had the hottest days of the year in recent  days